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Music Beeping Hello Olivier? Hello Thierry Hi, how are you? I followed one of your advices this morning to sleep when you are tired so I woke up at 10.30am and I just finished making my juices so I am almost ready Well listen, I just made a juice what are you doing right now? I made a mix of I don't know Parsley, spinach, tomatoes, then on the fruits I made orange, lemon, I put ginger and turmeric in it.

So there are a lot of things, I don't know if it's too much, but I like it a lot. It's not a problem if you're good with that, it's going perfectly. Yeah, it's true that I'm starting a little bit, I told you, it's only been a few weeks, 4-5 weeks now.

Yeah, that's it, so listen, that's why... For now, this one suits me well, from time to time I did one with beetroot, the other day beetroot was not bad. Ok, tell me, you say it's been a few weeks, that's why we started calling, could we start, you could tell a little bit about what you were, because you sent me a little e-mail, which was very positive, more than positive, and so tell me a little more about what

you did, what you experienced to inspire people a little bit. So, like a lot of people, I have a modern diet. I eat at the canteen, a lot of meat, a lot of white pasta, a lot of refined products.

and in the end, very few vegetables, and even less raw vegetables. Yeah. So that's like, unfortunately, I think, a lot of people right now, and I have problems of very, very great fatigue, and lack of energy, even physically and psychologically too.

I always felt like I was at the end of the wheel. A few years ago, I bought one or two books to eat raw and it was going much better right away. But I don't know why, in the routine, I didn't continue.

And already at the time, it had done me a lot of good, and now it's happening again. I had reached a point where my wife wanted to send me to a neurologist. I couldn't get up in the morning, I could barely go to work, the rest of the time I was always there at the party or things like that.

As soon as I ate, I wanted to sleep right after the meal, I almost fell asleep and I felt like I was getting fat, both physically and mentally. And by the way, your testimony is going to be very well received, because this morning I put a video online to explain the influence of wheat particularly on mood and psychism.

And so there you are, it's a direct testimony. What are you experiencing now, because the picture you described to me was quite heavy, this chronic fatigue, this placidity, this apathy, and for 4 or 5 weeks, did you notice any changes?

Yes, as soon as the second or third day, it was dazzling, I managed to get up in the morning, and it's as if my mind had opened up, you see, lucidity, I found a lucidity that I had lost a little, and it's not just physical, it's also a new joy of life, Something very positive on a spiritual level too, because I often had dark ideas, I was so tired, physically, mentally, everything I had to do was too much in my life, I couldn't do anything,

and I even had ideas that were sometimes a bit morbid, how am I going to finish? It gave me hope again. It's very positive to see your videos and to hear things in which we finally recognize ourselves and we feel that this is what we have to fall for.

I wake up in the morning, drink a liter of warm water, wait an hour or two, and then I make my juice, which is half green, half on the fruits.

Then, in the afternoon, I eat bananas, dates, things like that to hold, and in the evening I make a big salad, and in general I accompany it, I made complete rice, potatoes, things like that.

No problem, no problem, you'll see, I'm going to put a video online to say how much I think it's a very, very intelligent strategy because there are a lot of people who want to go from one day to the next at 100 % and it takes away... I don't know if...

that's what I explained to my partner, I'm unable to follow a regime, I want that That's it, that's it. Well, listen, it's really essential to listen to that. I mean, it's not because we're going to eat rice that we have choices or whatever.

I mean, for me, it's a very good solution, it's a very suitable solution for most people. And that avoids putting on dogmas, putting on challenges, putting on too much pressure.

So it's excellent in my opinion as a choice, really excellent. It's a really essential notion that I would like to pass on to a lot of people, is that This first moment of the day is essential to really get going on the day, to have a good motivation It's like, from the start, you indexed the body, you gave it a message, today we're going to do something that's good for you Today we're not going to harm you, we're going to go in the right direction, we're going to give you the means to

flourish When I started a few weeks ago, it started, I wasn't conscious, it was my body, I happened to drink a lot of beer and things like that. I opened a beer, I found it disgusting, I threw it away.

Yes, hallelujah! to do and I didn't do it, and I felt that I had it for months and months that I had to eat better, that I eat better, and there it was this click, a disgust, really a disgust, it was not something programmed, but a disgust for a certain number of foods that I consumed on a daily basis.

Yes, you got to the end, you got to the end, you saw that in the end it didn't feed you. And that's what And that's what's great about it. You say, I knew, but I didn't do it.

That's why I was particularly interested in your testimony. To inspire and show that... Because I speak in front of a camera and everything, but you can tell me, yeah, it's been years and everything.

And that's why I'm also trying, when we can have this kind of exchange of testimony, when there was a job that was done, to show that it's very simple. And you talk about four weeks, five weeks. And you said that from the second or third day, you immediately felt the veil lifted so it's nothing do the experience that's what I want to say to everyone but at the limit, don't believe me I don't care if you believe me but offer yourself 5 days, 6 days and I know that you will be taken because anyway there will be more or less

strong modifications according to the individuals immediate or more or less but in a week we see great changes anyway For me, it was clear. I had already tested it. Me, on juices, I think that's why I didn't hold back.

I didn't put enough sugar. It was a lot of raw vegetables. When you start a juice with a lot of vegetables, it's not necessarily a good taste, you know? Yes. And that's it, I think I was maybe not enough, it's always when you're at the end of difficulty and when you're pushed, I think people take measures, it's a shame, but I think it's the man's own, the pressure that creates the change, the stress. Yes,

absolutely. But the question of fruits, it's in the juices that it's critical. We don't put enough fruit often, so people say to me, I don't drink it because my taste is not adapted to that.

And then it's even in the daily, caloric ration, you see, a kind of fear of fruits, fear of sugars, which makes people not eat enough, they find themselves in the evening, they burst completely, they throw themselves on anything, because they are hungry, it's the body that creates hunger.

And that's the story of the plants in the juices, you see, which would be a little too strong taste. So there are people who tell me, yes, but if we were made to drink juices and eat these plants, the taste would be pleasant for us.

For me it doesn't work because our taste has been so overwhelmed by our eating habits, we are used to a very refined taste. And I tried last year when I was in Indonesia, I tried to eat the plants that the chimpanzees and orangutans eat in the jungle, they were bitter.

I didn't find them bad, I knew they weren't toxic, but I found them bitter to fall to the ground, it was incredible. So they were used to that, while I had lost this habit, it was just that.

It's a great testimony and so you asked me a few questions and I would like us to... Yes, the first step, I can roughly see if I have to eat, I will still have to dig to see, to diversify my juices and my diet.

It's beautiful because you find yourself somewhere, but that's really what's going on, because you said, I had the impression of waking up a little bit, that is to say that you found yourself that I did not have an intellectual and physical form that I did not have but for years but there was a layer above I did not even realize it so much I was a little stupid and so tired there was a kind of layer above, a kind of layer of blackness that had settled And what is really beautiful is that you reconcile with yourself, you find yourself and you say to yourself

that you find the earth, you find the contact. I also have a lot more love for my family, my children, my wife. It's quite magical. Because it's the natural state of man, and you may even see that your musical tastes, your taste in terms of dating and everything, will be modified.

I know that I am the typical case when I was young, I had a let's say, quite tumultuous past, and I listened to music, of a violence, of an incredible violence, I drove a lot in a car and everything, and now I mean, I'm a It's a real nightmare for those who are behind me on the road, because I drag myself at 50 km per hour and I watch the clouds pass quietly, listening to cool music.

So you see, all your being will become a little bit... I think our essence is to be loving beings, to be in peace, to be beings who sleep well, who are in full health.

I have a lot less aggressiveness Yes, absolutely When we are very tired When all we have to do is too much It creates an aggressiveness Absolutely Another thing I noticed I do a bit of sport Biking Let's say As soon as I started pedaling I use a cardiofrequency meter As soon as I started climbing I was going way too high in my heartbeats, and I lost 10 % You lost 10 % already?

Yes, heartbeats are something absurd, it's huge, people may not know what it means, but it's huge Yes, and you will see your heartbeats at rest will also go down, measure them well because it's going to be interesting I can tell you that over the years I have seen them currently, while I am not trained as I was at one time I beat at 43 or 44, something like that which is rather a very good heart, but because in fact it reflects the health of your heart, that's all So yes,

you will see it improve in a notable way, all that If you can send me your results from time to time, it will interest me to follow the evolution. I think I'm going to write down a few things Yes, exactly Everything is taken into account You know, this is really something that I am very appreciative of Because it's always the same, to inspire everyone The people who come to my house too You see, they stay for a week or two I tell them, send me as much documentation as you can Then I can show myself And say,

you see, it's possible It's possible and anyone We can all do it somehow And so you were talking to me about intestinal cleaning, it was a question rather... In fact, in the process, according to what I understood, drinking detoxified juices, I'm going to put a lot of things in circulation in my blood, but that I won't necessarily be able to eliminate well if my intestines are clogged.

I feel that at my stomach, I have lost a lot of weight already, my stomach is relatively swollen and I have a lot of bad gastric problems, and I have the impression, even if it's true, it's not true, I don't know, there are a lot of things, waste in my stomach, I want to purify myself at this level Yes, there are all the chances that you have a lot of waste in your stomach The notion of purification, I find it a bit strong,

but I understand what you mean Yes, to clean myself So what I'm going to tell you is that I have long been opposed to the notion of cleaning and colonic irrigation and things like that. As I was also opposed to the notion of juice for a long time.

And then there was a day when I experimented and I saw. So what I'm going to tell you now is a intestinal cleaning. What you have to know is that you have to go and do a colonic irrigation, you have to find a practitioner who is on the right track, so get in touch with that, and I don't know, the only downside that I would put, you have to know that it is very, very powerful, so if you are going to do that, expect to be very tired after that for 2-3 days, you risk having moments of enormous fatigue.

The risk is that the colonic irrigation itself is irritating because it is something totally unnatural and then what I would tend to tell you is to wait a little longer and with the juices to regenerate your intestinal mucous.

So, let's say that I would say that at first I would advise you not to go to colonic irrigation, to let the mucous build up quietly so as not to add aggression to an aggression Colonial irrigation can be a very good way I think but only if the intestinal mucous is not too aggressive and the same probiotics, probiotics means life-giving probiotics are packed in your juice there is no way to have more so it's not worth looking elsewhere However, indeed, we can facilitate the intestinal exoneration, the exodus of matter with some plants.

Here I take my botanical, I take it live, so I'm going to tell you that because I think of a lot of systems. But let's see what I could recommend to you. To make it move a little bit, we're going to take, particularly, we're going to say, the clove. The clove is really excellent to make it move.

So you can take clove, you can make decoctions, or take it in a cell, for example. Ginger, you can put it in your juices. Yes, I put it every day.

Ginger is wonderful to make it move. There will be something that will have a very nice action in wild plants that I love a lot. It's the mauve. I don't know if you have the opportunity, do you know the mauve as a plant?

No, not at all. If you type on Wikipedia, you type mauve, M-A-U-V-E, you will see the leaf it has. it's a plant that we find a lot in the in the talus of things like that and it's a plant that releases it's a plant that is that will release the tissues and that will allow a very good flow so the moth you can take it in your juice it is delicious by the way it is very very sweet and then if not you can get jellies of plants of moth powder plants that that will really help you.

I've always wanted to know plants a little better, so I think I'm going to buy a book, learn a little bit about wild plants, and eat them. Exactly. For wild plants, I always recommend the same.

I have Delachio and Nestlé, it's an editor. Wild plants, edible and toxic. It's a reference book that's very simple. and I have a lot of others and in fact I only use this one and I turn around and all the botanists turn around, it is very easy to use and frankly to know a little about wild plants it's very very good what. So compared to what you were telling me, intestinal cleaning I would not say in the first time.

Why? Because you do not have a passive enough regeneration somewhere and everything that will be put back into circulation, it may saturate, because of course, if we do a colonic irrigation, it will come out through the cells and the anus, but during the time there will be colonic irrigation, there are also some that will pass through the blood of all these accumulated toxins, and so it will have to be treated by your liver, it will have to be treated by your kidney, and you take the risk of a form of saturation.

I would rather tend to say, take some time, take 2-3 months of deep regeneration, and at that moment, you can try it, you do one, you see how you feel with that, but first take the time to heal well, to think well, and to strengthen the organs especially.

Because otherwise, if we attack directly on organs that are already very, very weak, with a lot of material to evacuate, well, it's too much. It's too much at the same time, and so I would say, build good guardhouses, which will allow that, in the end, the colonial irrigation does not do more damage than it brings.

Ok, I'm a little confused, that's why I contacted you, it's really to have a little good basics, to start well and then to be able to handle myself a little, to handle myself alone.

The basis for me is that, that is to say, to be able to stabilize with a diet that will regenerate you and detoxify you quietly and once, do not start with extremely deep detoxification, except if we really have a problem, you see, a disease that really requires a reaction per minute but if not, think first to regenerate to strengthen the system and strengthen the mounds to then start, let's say, to tap into it a little bit and to get it out, to finish purging,

purging, purging. And you know, it's a bit like a sponge, I often represent it as a sponge, that is, when you started, you had your sponge, it was completely wrinkled, but it was at the same time wrinkled because it is full of toxins well, let it slowly re-inflate with materials that will build it and at that moment you will be able to repress it to bring out the toxins and then rebuild it with materials that will regenerate it and it's always the process of detoxification,

regeneration detoxification, regeneration it's a kind of back and forth that you will do There will be times when you will want to detoxify, there will be times when you will want to rebuild yourself and you will see it through your diet and your lifestyle.

But it's a kind of yoyo wave with which we play. So it's perfect, but I would start with 2-3 months of good regeneration. Often, what I say to people is when someone wants to do a test, I say do a test for 3 weeks and then you will be convinced and then stabilize yourself for 3 months and then you can move on to detoxification phases if it amuses you and things like that.

But 3 weeks, 3 months, it seems to me a good time. I read a lot of things on the internet, and I saw that tap water, they say that you shouldn't drink it too much because it is harmful for the intestinal flora, I think it's because and all the products we can find in it.

Yes. I personally have never bought bottled water because I am for the reduction of waste. Absolutely. Bottled water, I find it really not very good for the environment. So my question is, what can I drink?

Because with my current diet, I have at least doubled the amount of water I brought. I would say that if you want to drink tap water, you have to filter it first, and what I would recommend is to acquire a reverse osmosis filter.

The advantage of the reverse osmosis filter is that you will eliminate all the pollutants In addition, you will strongly demineralize your water which is really very interesting because the minerals present in the water when the water is stagnant as it is in the pipes and so on are minerals that are not exploitable by the human body and they will accumulate in the kidneys so we might as well eliminate them and the reverse osmosis filter eliminates most of the minerals I think the best solution is to use a reverse osmosis filter,

and then, I don't know if you saw in a video, I presented a small plug called the vagal plug, I talked about it, it's a small plastic plug that allows you to cut the two bottles and that allows you to dynamize the water by creating a kind of whirlwind in it, it's worth 10 euros or 12 euros, and it also allows you to re-dynamize your water.

So, filtered by reverse osmosis, it will remove all the pollutants, it will remove the minerals and things like that and you will have a water that will be physiologically adapted to your body. And when you have the time from time to time, you dynamize it to make it even more effective for detoxification and things like that. But osmosis for me is the best way to get a water that is physiologically adapted.

Okay, I'm going to do some research on this subject. Well, it's worth its price to have an Osmoser that holds the road, you can do your research and if you don't find something that satisfies you, I would send you a link to the one I bought, which is still worth 400 euros, but there are much more expensive ones, and it seemed to me that this one, by experience of other people, was the most suitable.

I also know, if you search a little on the internet, that the filtration systems for aquariums are systems with reverse osmosis and that there are people who are part of materials bought in pet shops and that can be transformed into homemade DIY to achieve an exceptional result.

But I didn't do the research myself, it's possible if you're a bit of a handyman. But I think it's really something essential, water at this level. Water is even primordial. For me it's something to do and your insistence on it is legitimate, there is no problem.

The water, the juices and the fruits, it seems to me to be the basic kit to acquire and then everything becomes normal again, love is born, non-violence is born, things happen naturally.

I also started to make germinated grains to consume in salad and juice. Do not hesitate to put them in the juices. I often make germinated alfalfa and the alfalfa in juice is exceptional. Yes. So, listen, your starting kit is pretty good, I think. And you are lucky because from the second day, feel such a better being, it's not everyone, sometimes it takes 3, 4, 5 days, but there are also people,

I know that I have seen people also live the same thing, in one day they told me but I have the impression of being reborn, to be reborn completely. No, it's really, I have a phase that I haven't had for years, and I don't realize it because I was, I think, a little imprisoned in, I'm not going to say depression, but I was also a little tired at the level of the brain and I really have the impression that my mind is slipping and that I have a lucidity that I had a little lost.

I have hyper positive thoughts while before I had rather negative thoughts. It's just normal, it's our normality, that's what I mean, it's a joy to live, I think it's a good word.

Well, Olivier, we'll stay here if you want. Okay, yeah. Anyway, don't hesitate. I would like to have a follow-up of what you're going to live, if you can send me small updates from time to time to see a little bit of what you're going to live.

Especially, there are also times when you will later go through detoxification moments and everything, so don't hesitate if you have questions, if you have doubts, if you have things like that.

but as soon as you're gone, you're in full regeneration and that's fabulous. First, rest right below and enjoy it, enjoy it well. Okay, in any case, I thank you very much for what you do at your site, for all your videos.

I think it will help a lot of people and for me it was a revelation Because these are things that more or less, when you think about it, what can a human being eat? Yes, I forgot your question.

Food, what we eat, what we are given every day, it's not what we need. And it really gave me a lot of air to discover your site and it really motivated me to start something.

I'm very happy to be able to talk to you on the phone, I had a very good day. Thank you, thank you for the testimony. The best thing you can do is to embody it and then talk about it around you.

and all and you see that we make it grow and that we say yes it is possible it is not miraculous it is just normal it is just normal and it is everyone can access it I wish you a very very beautiful day Olivier then we stay in touch anyway Yes, to you too, and as I said, I'll try to take notes and keep you in the loop for the next few weeks.

Great, great, I'm interested in that. It will allow you to stay motivated. That's right, absolutely. All alone. Exactly. Anyway, we are all together, we are all connected at this level.

Okay, thank you Thierry and have a good day again. Ciao, ciao Olivier, bye. Bye. You saw, just a normal story, juices, there are not many left, the interview was a little long, fruits, juices and love that is born spontaneously.

It was just a little message, so simple, but it's always so good to hear. Have a nice day and it's a pleasure to meet you again with the videos of Livre Cru.