Live RGNR - Clore l’année, libérer le passé : EFT, émotions et montée en puissance

Music Good evening everyone. I am delighted to close the year. If I can help you free the past, It's time to start with a theme that has been brought up several times. I've had questions about how to get rid of the sadness that lasts and can turn into depression.

What we need to know is that we have thousands of situations that can make us sad. And in these situations, there is always a reactivation of something that happened in our childhood. Why are we sad?

Because we lost an animal. Why are we sad? Because someone got angry with us. Why are we sad? Because someone got a promotion and not us. Some people will be totally free from all of this and we will be impacted.

What we need to know is that sadness is something that impacts and can really spoil your life. But the interest is also to deal with it before there is a transformation into depression. Since 2020, we have realized that there was a real aggravation of depression.

And what is very worrying is that, with depression, there is an increase in suicides, and in particular suicide of teenagers. Without going into the drama right away, if we had to deal with sadness through tapping, EFT, since in the presentation message you had to be able to read that EFT could help in case of unsolved problems, and as we are at the end of the year, maybe we should close the files.

Anger is something that also resists a lot, as much as sadness. So, if you are alone, facing your sadness, how do we deal with it in EFT? we treat it by objectifying it, that is, by feeling its sadness and imagining it in the form of colors, in the form of something that would look like an object.

et vous mesurez le ressenti sur dix par exemple à l'occasion d'une séance une personne m'avait dit ma tristesse c'est comme si j'avais une masse lourde et enfumée dans la poitrine c'est fort donc on a commencé à tapoter par même si Even if I have this heavy and smoky mass in my chest, I accept myself. (…)