LIVE RGNR - “7 jours, 7 déclics” — avec Thomas

Good evening, good evening and welcome to this new live Regener. So if you are online, if you see something, do not hesitate to say it in the chat. Normally you have access to the chat by the link that you have been sent by mail.

And so I'm going to wait for people to show up before starting. Okay, so normally the video has started. You can say in the chat if it works for you, if you see something, if there is a and if you have questions, you can ask them directly in the chat.

This is a new experience tonight, we are testing a new tool to have access to the comments during the live. and we hope that it will work correctly because for the moment it does not look too good. OK, good evening. It's starting, perfect. So if you have any questions, the theme for tonight, we will start with the challenge of 7 clicks in 7 days.

You can ask questions about the themes that are developed. So I remind you of the themes of the challenge. It talks about ultra-transformed foods, sugar, the screen and the blue light for sleep, intermittent fasting, the fact of moving in consciousness, monodiets and forgiveness.

So if you have any questions about this subject, you can go for it. Very good, we can see, we can hear, perfect. Ok, so if you have any questions... Otherwise, while we wait for the first questions...

We will start to tell something anyway. So, while we wait for the first questions to come to you, that you asked in the chat, the first point that we can address in relation to this challenge is the question of whether the challenge can be failed.

Concretely, how do I do it? What happens if I can fail the challenges that have been proposed? So, with the example of the first day challenge, which is Stop to Ultra-Transformed Foods. So it's the challenge of the first day, but it lasts the entire length of the challenge, that is to say 7 days.

Can I really miss it? In fact, it's not a question of succeeding or failing. (…)